While I’ve still got motorcycles on the brain (I found a cool old ’73 Triumph I’d like to buy if I can sell the KLR), a change of pace felt really needed here. So it’s been quiet while I’ve not known what to write about and then last night it hit me: real and tasty food.
Blog followers will recall my review of Food, Inc. not long ago. I’ve also been reading (and only partially adhering to) The Paleo Diet. I’ve been enjoying going Paleo for the most part and really do feel better than when I eat cereal grains. But at other times it can be very difficult to kick the refined sugars and salts that’s in so much of our food today. Let’s face it: that stuff is tasty! Well last night I found the solution I needed to satisfy my sweet tooth.
Previously, I’ve been using frozen fruits and berries (thawed, of course) thrown into some plain Greek yoghurt. (I spell it that way because then it’s manlier and has “hurt” in it’s name.) But it’s still been pretty bland. The fruit just hasn’t tasted… fruity enough. The frozen peaches were so tasteless I thought I should add honey. The problem according to Jack Spirko on an episode of the Survival Podcast is that modern produce from a supermarket is so overproduced and overwatered that it actually begins to be watered down in flavor. He contends that a big, juicy blueberry is far less flavorful than a smaller blueberry grown in the wild. After trying some organic strawberries I bought at a farmer’s market, I think he may be right.
They were so sweet and delicious! No added sugars, and they’re perfectly sweet enough to offset the tart flavor from the yoghurt. So now I’ve got a delicious snack that replaces ice cream or other sugar-heavy treats and I get fiber (avoiding grains this is what everyone brings up) and an outstanding amount of protein.
It’s hard going back to the Paleo Diet, I won’t lie. When I hurt my foot two years ago I fell off the wagon of regular exercise, but I’d made so much progress working out that I thought I could afford to cheat a little bit in my diet. Pretty soon the “cheats” became my regular diet, and I’m 50 pounds heavier than I’d like to be. This is not ok, but I’m hooked on eating junk again. Finding organic fruits that taste so much better than the frozen stuff in the local grocery megastore is just what I needed.
I love salt, and in order to drop it I have to use lots of salsa and other spices/herbs to “sex up” what would be an otherwise plain meal- but every time I find that perfect replacement that’s both healthier and tastier, getting back into the swing of things and eating right becomes that much easier.
The best part is that I find the vegetables and protein (lean meats and nuts/seeds) are much more filling and satisfying longer. It negates the “it’s more expensive” argument because I eat less now.
Now, it’s a little early to start proclaiming my triumphant return to eating Paleo but it’s never too soon to make one’s declarations public and invite a little public pressure to help maintain them. Right now my only specific goal is get back down to 200 lbs. (with 180 the goal after that) and back in to pants with a waist no greater than 34″. And the more reading I do, the more convinced I am that real food is the key.
And it doesn’t hurt that it tastes better.
I don’t know the dietary or physical goals of my readership, but I strongly encourage you all to seek out a local farmer’s market. It’s likely only a Google search away. And yeah, they’ve got a dirty hippie vibe a lot of the time that kept me away for years. Birkenstock-wearing granola munchers just make my skin crawl. But if you remember you’re there for Paleo reasons and they were hunter-gatherers, just go in there with a warrior mindset ready to pillage the weaker soy fans like the viking/valkyrie you can be. It’s worth it in the end.
Now if you’ll pardon me, I’ve gotten myself all psyched up while writing this and I’m gonna go find something to do pull-ups on.